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    • Mains
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    • Salads
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Soups

Pumpkin Soup (serves 8)

2 large onions, chopped.

2kg (4 and 1/2 pounds) peeled pumpkin (choice a mix of different varieties, if available)

2 large peeled potatoes

4 and 1/2 cups of chicken stock

5 cloves of garlic

Vegetable oil

Seasoning

***

Method:

  • Cook chopped onion lightly in a large well-oiled saucepan. Do not brown.
  • Cut potatoes and pumpkin into chunks add to onion in saucepan. Add garlic and sauté over low heat for 2 minutes.
  • Pour in chicken stock. It doesn’t need to cover all the vegetables
  • Cook with lid on, and stir occasionally until vegetables are soft.
  • Puree with a hand-held blender or food processor

***

Notes:

Serve with sour cream and chives

Or

For an Asian touch you can add chilli powder and serve with a dollop of coconut cream and roasted pumpkin kernels.

(To roast the pumpkin kernels, spread kernels on an oven tray and bake for 6 minutes or until brown.)

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